Compassionate Communication

Compassionate Communication for Families:

Transform Confrontations Into Conversations

observe, reflect, identify needs. request. practice these steps for conversations that offer safety.

without all the exhaustion.

Success is in the details:

Observation

List of Feelings

List of Needs

Request

Non-Judgmental

Sharing Emotions

Underlying Needs

Listening

Most Recent and Most Popular…

I would love to learn how to say no nicely, politely, and maybe even gracefully to family and friends without feeling guilty. This is the perfect read if you want step by step tips on how to do just that and honor what matters most to you. Now - I've learned how to say no and I have time and energy left over to say yes to what matters - whether that be new adventures, or the people and things that truly matter in my life. www.intentionalfamilylife.com #howtosayno #sayno #whatmatters

Compassionate Communication

How to Say Yes To What Matters Most

One Unbelievable Tool To Help Tweens With Social And Emotional Development

an image of kids on basketball court high fiving each other suggesting the concept of healthy competition for kids

How To Teach Your Super-Competitive Kids About Healthy Competition

image of siblings playing - the brother is cheering and happy because he has won; the sister has a very sour and disappointed look on her face - suggesting the concept of sore loser

One Powerful Tool To Transform Your Sore Loser Into a Good Sport

We all know that there will inevitably be awkward conversations with your tween or teen. I love this idea / tip because no matter how flustered or embarrassed I feel by my child's conversation starters, this works! What parents really want is a way to respond positively in the moment when we've been caught off guard instead of reacting negatively and damaging our relationship with our child. Here's the only phrase you'll ever need to know! #positiveresponse #tweens #teenagers #parentingtweens #parentingteens #parenting www.themidlifemamas.com

Self-Knowledge

You Only Need One Powerful Phrase To Transform Any Awkward Conversations With Your Tween

quiz

Is Compassionate Communication Your Superpower?

Every mama’s got a superpower. (In addition to finding all the lost things that everyone else somehow can’t see.)

Take this 3-minute quiz to find out if yours is compassionate communication – or something else! PLUS get your personalized next best step so you can make it through dinner without getting the side-eye. ?

Find My Superpower!

Find The Best Knowledge Nuggets

Here’s where you’ll find step-by-step tools to help you communicate with compassion. It’s all about empathetic listening, identifying the feelings, and then discovering the underlying needs at the root of the behaviors. Plus, I’m sharing super practical, easily actionable “how to” advice at your fingertips when you’re in the thick of things. When you know better, you still have to learn what to do with that knowledge! Right?

Emotional Needs
Identifying Feelings
Empathetic Listening

image of african-american mother on couch embracing tween son suggesting the idea of parenting deeply feeling kids

Highly Sensitive Kids