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healthy boundaries

I would love to learn how to say no nicely, politely, and maybe even gracefully to family and friends without feeling guilty. This is the perfect read if you want step by step tips on how to do just that and honor what matters most to you. Now - I've learned how to say no and I have time and energy left over to say yes to what matters - whether that be new adventures, or the people and things that truly matter in my life. www.intentionalfamilylife.com #howtosayno #sayno #whatmatters
Compassionate Communication

How to Say Yes To What Matters Most

Read More How to Say Yes To What Matters MostContinue

Welcome! I'm Karen, and like many of you, I once found myself feeling like my kids deserved a much better mom. Comparing myself with other moms just made me feel like a failure. But I was determined to dive in and learn how to be a good mom - not perfect, mind you - but good (sometimes rockstar good if I do say so myself 😉). I've read, studied, trained as a parenting coach, and talked with therapists, educators, counselors, occupational therapists, speech therapists, anyone I could glean insight from. Here is where I share that all with you!

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get the

Family Simplified Starter Kit!

This is literally the trifecta of easy quick starts to jumpstart closer connections with the people who matter the most!

Get Your Copy!

want to go from

Frustrated to Connected?

This quiz is for you if you're ready to give up but still have the energy to try one small shift so that you can reconnect with your tween or teen.

Take the quiz to get a shift, personalized for you, that offers results. Before dinner is out of the oven.

In 2 minutes or less get your personalized first step to:

  • Fewer blowups
  • More cooperation
  • Deeper conversations
  • More confidence
  • Less guilt
  • Less yelling
I'm ready to do this!

Change the Paradigm Strengthen the Bond

“The question is not what you look at, but what you see.” - Henry David Thoreau

When you look at behaviors you don't like, do you see your child giving you a hard time or having a hard time?

Show me step by step

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    • Why Did I React Like That?
    • Things to Do Together
  • Shop Mama’s Tool Shed
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