Be the connected mom

your teens want to come home to

teaching the parenting basics, bits, and details that nobody ever taught us

6 ready-to-go conversation re-frames that build connection

What To Say to Tweens & Teens

When Nothing You Say Seems To Work

You Aren’t Alone…

I needed this…

I couldnโ€™t finish reading I was engulfed in tears.. you know exactly how my life is without even speaking with meโ€ฆ your truly a blessing and I thank you for writing this. Stay strong.
Amy M.

This article was just what I needed

I love that you give moms permission to NOT overschedule. It seems like if they arenโ€™t in 3 activities, youโ€™re doing something wrong. My heart knows thatโ€™s not right and Iโ€™m so glad to hear another mom agrees! This was a breath of fresh air for this mama of 3 teens!
Emily

Bless you for writing this…

Such a simple yet powerful lesson. I promise to try to remember it and do as you did โ€“ be present with my son when he needs it most.
Drea S.

shift the paradigm. strengthen the connection.

It’s Not You…Tweens and Teens Are EXTRA!

Sound familiar?

Your teen won’t talk beyond grunts and eye-rolls. The attitude is constant – that snarky-ass tone that makes you want to claw your eyes out. They’re locked down in their room all day, glued to their phone, and every interaction feels like hugging a porcupine.

So you keep trying what “everyone” says good parents do: correct behavior, set limits, and explain (again) why their attitude is unacceptable. You lecture about respect and responsibility. You nag about phone time and family dinners.

But here’s what “everyone” leaves out: These approaches require that you abandon all that you know instinctively to be true about your child and about the relationship you want with your child. They backfire because they ignore your teen’s developmental stage, strengths, and struggles. And they backfire because, as a generation, we were never taught emotional or communication skills that foster deep connection. So we are learning and parenting at the same time.

Your teen’s brain is rewiring itself right now and won’t be done until they are almost thirty (that makes my twenties make a lot more sense ๐Ÿ™„) They can’t yet think about the effects of their behavior on other people. That requires insight. And insight requires a fully developed frontal lobe.

And if that weren’t enough, compared to adults, they have a remarkable capacity for habit-formation. The good (healthy eating habits, exercise, study habits…), the bad (not cleaning up after themselves, not putting screens down, etc.) and the ugly (addictions, risk-taking, and poor or dangerous coping strategies leap to mind). Refer back to: brain is not fully formed…

Focusing exclusively on WHAT they’re doing (the blow-ups, the attitude, the isolation, or the meltdowns), can trigger an “You must learn / I must win” mindset.

But if you knew that their brain hadn’t developed yet for certain behaviors, a more empathetic mindset would lead. And you’d be well on your way to understanding the WHY behind the behavior. What are they feeling? What developmental need isn’t being met? What’s really driving this behavior?

Forcing them to “behave” and do WHAT you want them to? That’s an uphill battle. But the WHY? That my friend, is something we can work with and it deeply impacts their desire to collaborate with you.

Instead of “powering over our kids, ” the Connection-First Approach uses “power with” – a collaborative approach that honors both your needs and theirs. Through our five “branches,” you’ll learn:

Teen Emotional Skills  – Understand what’s happening beneath the surface behaviors.

Family Communication – Move from lecturing to listening, and nagging to collaborating.

Teen Brain Development – Work with your teen’s brain development, not against it.

Restoration for Mom – Heal your triggers so you can show up regulated and model healthy behaviors.

Family Bonding Activities – Play and have a good time together! Watch the connection build. ๐Ÿคฉ

Ready to Take The First Step?

Discover which of these five approaches comes most naturally to you – and which one to focus on first.

Hey friend,

I’m Karen, and like many of you, I once found myself feeling like my kids deserved a much better mom. Comparing myself with other moms just made me feel like a failure. But I was determined to dive in and learn how to be a good mom – not perfect, mind you – but good (sometimes rockstar good if I do say so myself ๐Ÿ˜‰). I’ve read, studied, trained as a parenting coach, and talked with therapists, educators, counselors, occupational therapists, speech therapists, anyone I could glean insight from.

Pssst!